Sunday, July 20, 2008

Leave Your Spouse While You're Still in Love

I've published Leave Your Spouse While You're Still in Love on my WordPress Blog. This will be my last post here on the Blogger. I've found WordPress to be much easier to work with. If you want to receive an email notice when I publish a new post at WordPress, then please click here: Subscribe to Practical Spirituality by Email You'll be directed to a page where you can enter your email address. You'll then receive a confirmation email containing a link which will allow you to activate your WordPress Subscription. Thanks so much for keeping up with me! Wes

Friday, July 4, 2008

Ready to give up on blogger

I formatted this latest post very carefully, and it still came out all run together when I published it. If anyone can tell me what I'm doing wrong, then I'll welcome the advice... In the meantime, a properly formatted version can be seen in WordPress at: http://practicalspirituality.wordpress.com/ Wes

Responses to "Marriage as Formation"

Greetings from beautiful Leakey, Texas, a tiny burg that lies along the Frio River. My family has been spending the week of the fourth with a passle of friends from Austin for nearly 15 years! I received more comments on my last blog entry, Marriage as Formation, than on anything I've written so far. Some of the comments were left on the blog. Some were sent to me via email. Here are a few additional thoughts aimed at addressing some of the questions you raised. What does it means to be "fully human?" There are a million opinions regarding how to answer this question, all built upon whatever philosophical and/or theological perspectives a person prefers. It is very difficult to move beyond what we think or wish were true to a perspective that is grounded in some sort of objective reality. Without going into all the detail, based on my readings in various disciplines, I now operate on the premise that human beings operate most "naturally" out of our animal nature, which is survival oriented. As E.O. Wilson says,"[The] brain is a machine assembled not understand itself, but to survive." (Conscilience, 1998, p. 96) Becoming fully human requires the conscious choice to place sacrificial love above survival as the driving ethic of life, which is also a central message of Christianity. Marriage is one of the most intense arenas in which this challenge takes on flesh. Sacrificial Love is not the same thing as "giving up." Several of you mentioned situations in which you, or people you know, had simple settled in to "dead" marriages "for the sake of the children." You said that this seems like a couple is making a sacrificial choice for the sake of the kids. Nothing could be further than what I mean when I talk about sacrificial love. A person committed to a marriage based on sacrificial love would never let a spouse get away with sliding into such a state. This person would look for every avenue to confront, challenge, and cajole the partner to be true to the wedding vows. To use the kids as an excuse to settle for a dead relationship is the very anti-thesis of both psychological and spiritual maturity. I know these are strong statements. But I am very graceful towards all those people who have truly fought for the ideal, and yet found themselves with a spouse who is equally creative in stonewalling and avoiding. Sacrificial Love versus Codependency A couple of you described important ways in which you give your Self and time to community service, and asked if these acts of service were not acts of sacrificial love. I think not, at least in most situations. Most people give significant time to community service because of what they get out of it. This is the definition of codependency. Codependent behavior is any behavior I engage in to meet my personal needs under the guise of meeting someone else's need. Personally, I think codependency has gotten a bump wrap. It can be very positive, so long as one is honest about it. For example, I try to give blood every 8 weeks. I enjoy the way I feel about myself for doing it. I enjoy the positive reactions I get from other people on the rare occasions that it comes up in conversation for some reason. But I'd never delude myself into thinking that there's anything sacrificial about it.... Besides, let's be honest here... a fair amount of what we give of ourselves "out there" serves to keep us disconnected from where the real action should be focused... at home. Sacrificial Love is not about "Quid-pro-Quo." You've brought up how frustrating is to give and give, and never get back. Of course, when we give with an expectation of getting back, then we've already jumped off the S.L. train. Quid-pro-Quo is always a part of a good marriage. There's always an element of "I'll scratch your back if you'll scratch mine," but the failure of QpQ is a good indication that something of a more serious nature has already been eroding the relationship. Once it dawns on you that you are getting angry because QpQ is leaving you feeling like a doormat, its time for the really scary stuff to start. This where a person has to decide if he or she has the guts to say something like:
  • "I've been feeling more and more like you have chosen not to live up to our marriage vows. Your actions lead me to the conclusion that you do not respect me. I'm not willing to leave our marriage, but I'm also not willing to sit back and expect so little of you. You are capable of so much more, and I can hardly claim to love you and not expect your best. So, this is fair warning. I'm getting ready to love you in some really difficult ways unless you make some different choices about how to be in this marriage."
I know... it sounds good on paper...

Wednesday, June 25, 2008

Marriage as Formation

I've started also publishing this blog on WordPress (Practical Spirituality on WordPress). I'm trying to compare both the ease of use and the aesthetics for the reader. Please shoot me a note at wmeades@gmail.com if you have an opinion on which is better.

Marriage as Formation

"I marry in order to mature." .
In previous blog entries I've suggested that people marry for different reasons (duh) and that it can be helpful to understand how each of three core reasons might be effecting your marriage. In Marriage as Survival I point out that for most of human history people married to simply increase their chances of staying alive in a harsh world. I also note that although physical survival may not be an issue for most people in the USA, ego survival can be. In Marriage as Enrichment I contend that as people begin to overcome survival issues their attention moves to finding personal happiness. I'm defining the words "enrichment" and "happiness" in rather narcissistic terms here, meaning that this approach to to marriage is all about ME and what I get. . The formation model of marriage begins with the assumption that the purpose of my marriage is to confront me with my immaturities and weaknesses within a context of love and support. The goal is for my spouse and me to push each other to overcome limits on the way to becoming fully human. (While reading this sentence the movie Remember the Titans came to mind. The co-captains of the football team, one black and the other white, push through their conflicts with each other and their team mates as they demand what is best for the entire team.).
Of course, I realize that when I begin to toss phrases like "fully human" around, I'm just asking for trouble. The subject of what it means to be human will always be up for debate, and since I can't even get my wife to accept the possibility that I might always be right, I've had to get used to the fact that not everyone is going to agree with my definitions. Nonetheless, here's what fully human means to me:
Fully human means that I've transformed my anxiety and selfishness into the sacrificial love of others.
.
I believe this definition is consistent with the most mature expressions of Christianity, as well as of all major religious traditions. These traditions all generally agree that none of us ever gets there. We just each have to decide if we're going to be on the journey.
Now, I often say to my clients things like, "Its a lot easier for me to describe what the proper path looks like than it is for me to actually walk that path!" Here's a made-up example that tries to get at the difficulties.
Susan loves the outdoors. She loves to work up a good sweat hiking along the trail to Lookout Point. Some of her holiest moments have occurred while gazing out over the river. She can't understand why anyone would choose to sit still, under a roof, when God's creation is here for the exploring.
Bob loves books. He rises early, makes his coffee, settles in to his favorite chair, and opens Henri Nouwen's The Inner Voice of Love. He's on his seventh trip through Nouwen's journal, and it still has the power stir him. He would swear that God reaches straight through the words on those pages and in to his soul.
Bob and Susan are married. .....Bob hates to sweat. ..........Susan hates to read.
Susan so wants Bob to hike with her. .....Bob so wants Susan to discuss Nouwen with him.
If Bob is maturing, he'll overcome his aversion to sweat and let Susan lead him out in to creation. If he's not maturing, he'll think things like, "I don't like to hike, so why should I?"
If Susan is maturing, she'll sit still while Bob reads to her a favorite paragraph from Nouwen. If she's not maturing, she'll think things like, "I don't like to sit and discuss, so why should I?"
Now keep in mind, Bob is not asking Susan to frequent strip clubs with him. And Susan isn't pestering Bob to take a risk and do some mushrooms with her. Each is asking the other to participate in something that we'd all agree is positive.
So why do you suppose they resist each other? .....So why do you suppose you resist your spouse?
Please offer your thoughts in the comments section below (and remember that you can use the "anonymous" option....)

Thursday, June 5, 2008

Marriage as Enrichment

Formatting issues abound in Blogger - line spacing issues... weird font size changes, etc.... I've looked into other blogging platforms, and concluded that Blogger has about the same number of issues as the others. If there are any experts out there who have figured out how to minimize the formatting problems with Blogger, I'll be grateful for any advice.
____________________________
This entry is part of a series: Part one: Marriage as Survival, Enrichment, and/or Formation Part two: Marriage as Survival: I marry in order to stay alive.
Marriage as Personal Enrichment:
"I marry in order to be happier."
Most couples in America marry because they've found someone with whom they feel happy. We look down on anyone who might marry for practical reasons - security... status... beach house. The ideal is romance... and great sex.... lots of romance... and lots of great... you know.
There's nothing wrong with expecting a bit of happiness to infect one's marriage. We're designed to avoid abject misery if we can, and so it takes at least a few positive expectations to get us entangled in the whole mess in the first place. The problem occurs when we actually start to believe that happiness is the raison de plus of marriage (see Note 1).
As I noted in an earlier blog entry, there WAS a time when life, and therefore marriage, was all about survival. But with a certain amount of affluence these expectations change. Not since the Great Depression have Americans had to cope with survival issues en-masse. The second world war required a certain amount of sacrifice, but those of us born on the other side of that conflict have enjoyed an amazing level of affluence across the social spectrum. (see Note 2)

Since we don't have to worry about about survival, we worry about personal enrichment (see Note 3). And the All-American strategy for enrichment is consumption. (Is it just me, or are more and more commercials including some take on, "Buy our product so you can get the happiness you deserve.").

Happiness and consumption go together. I purchase a bike. If the bike works for me, then I'm happy. If it doesn't work for me, then I'm unhappy. I get another bike. If I can't afford to get another bike, then I'm REALLY unhappy.
I submit that the consumption = happiness paradigm infects marriage - usually in rather subconscious and sinister ways.
We marry someone with whom we feel happy, and we start consuming together... so we can feel... well... more happy. We choose a house to purchase because the house makes up happy. We have children because having children makes us happy. We even choose which religious groups to associate with based on how happy these groups "make" us. If I'm not happy, then I'm entitled to move on.
Of course, its just a matter of time until I discover that what makes ME happy isn't always exactly what makes my SPOUSE happy. I was a bit ambivalent about even having children when I got married. I think it was the week before the marriage that I discovered Holly's idea of happy was 14 children, 6 dogs, 4 cats, and a sugar-glider (we can discuss pre-marriage counseling in another blog...).
For marriage to work qqqqq I have to make adjustments.
qqqqqqqqqq I don't like to make adjustments.
qqqqqqqqqqqqqqq Adjustments make me.... unhappy
Marriage moves from being a source of personal enrichment... something that makes me happy, to something of a chore.
When the enrichment goals of marriage breakdown, couples do one of three things:
  1. They divorce.
  2. They settle in to a pseudo-marriage in which they turn away from the marriage for happiness.
  3. They commit to a formation paradigm. (Sometimes referred to as "putting on one's big-boy pants.)
The formation model of marriage begins with the assumption that the purpose of my marriage is to confront me with my immaturities and weaknesses within a context of love and support. The goal is for my spouse and me to push each other to overcome limits on the way to becoming fully human, and for me to push my spouse towards the same.
I've come to believe that marriages fail because couples are unwilling or unable to move beyond an enrichment view of marriage to the formation view of marriage.
More about the formation approach to marriage in the next entry....

Questions for Reflection:

  1. Do you ever feel as if your marriage is "consuming" you? Does your spouse ever express such sentiments?
  2. How did you see the pursuit of personal enrichment effecting your parent's marriage?
  3. What's the greatest sacrifice you've had to make for your marriage? Did it seem more like a choice, or more like an expectation?
_______________________ Note 1: raison de plus is French for "now somebody else will pick up my dirty clothes."
Note 2: Physical survival is an issue for some couples and families in our culture, but this is rarely true for couples who show up in a counselors office. Couples may feel like their survival is threatened, but this is often due to the avalanche of debt they have accumulated while acting out their sense of entitlement to have all the things they believe will make them happy. (I'm not talking about folks here who are dealing with horrendous debt due to medical issues or other sorts of unexpected difficulties. I believe there's plenty of evidence that, for most couples, self-inflicted financial stress is the main source of most of the discontent in the marriage).
Note 3: Some have commented that my use of the word "enrichment" here is a bit confusing... that desiring enrichment would seem to be a mature trait, while simply seeking happiness is rather immature (unless one is a committed hedonist). For now, though, I'm going to stick with this language, though I've added the modifier "personal" to underscore the self-centered nature of what I'm describing.

Monday, May 26, 2008

A Very Good Program on Depression from PBS

Depression: Out of the Shadows
PBS has recently begun airing this very good program on the complex subject of depression. We are invited into some personal, painful stories, but also introduced to the latest treatments. The program can be viewed online at the PBS website. Please forward this information to anyone you know who has been touched by this illness.
Also, if you have seen the program, I would appreciate hearing from you through the comments section of this blog. I'd like to know what parts of the program most resonate with your own experience, and I'd like to know what treatment approaches have been most helpful to you or to those you know who have recovered or are recovering from depression. Wes

Tuesday, March 25, 2008

Another Quote from Gerald May

I've been consumed with a presention on ethics I'll be offering to the Heart of Texas Counseling Association in a couple of weeks, and so blogging has, once again, fallen to the wayside. However, I wanted to let you in on these words from Gerald May (the formatting is mine): [The dark night of the soul experience] liberates desire by diminishing attachment. The immediate result is expansion of human freedom. Freedom, however, is not an end in itself. It is not just freedom from something; it must also be freedom for something. In the spiritual life, freedom is for nothing other than love. Human beings exist because of love, and the meaning and goal of our lives is love. In Christian understanding, every-thing that is authentic in the spiritual life points toward the increasing fulfillment of the two great commandments: to love God and other people in a completely unfettered way. Liberation from attachment is only a means to this end. Gerald May, The Dark Night of the Soul: A Psychiatrist Explores the Connection Between Darkness and Spiritual Growth, p. 98

Sunday, March 2, 2008

Mark Brady's Latest Post: The Neurobiology of Forgiveness

I've referred you to Mark's blog before, but I just finished reading The Neurobiology of Forgiveness, and felt I needed to help get this one out there. Mark is doing an amazing job of distilling reams of science-babble into nuggets we mere peons can grasp. Freud was convinced that ultimately we would discover the biological processes that drive personality and perception. The mystics, past and present, have all been convinced that we are capable of being so much more human than we are. Neurobiology seems to be providing a lens through which to understand the biology of becoming human. I'm telling you.... this stuff is amazing. Of course, that's probably what Copernicus was thinking also...

Wednesday, February 27, 2008

Is it Really All About Anxiety?

Three different people, all of whom I respect, have recently said something to me like, "All you ever talk about is anxiety." To which I've responded with something like, "Well, of course. Everything about mental health and spirituality is ultimately about anxiety, so what else would I talk about?"
I don't want to be reductionistic, and I know how easy it can be for a person to end up with only one tool in the tool bag, so I want to run this by you. I'd appreciate your comments. -
My basic view of human beings -- my "anthropology" so to speak -- has been informed primarily by the family systems theory of Murray Bowen and by my ongoing journey with the Christian faith tradition. I'm pretty sure these ideas are consistent with many schools of psychology, and with the more "mature" expressions of many religious traditions.
My view of human beings leads me to embrace the following ideas, which then guide the way I function as a therapist.

1. Mentally and spiritually healthy people are generally hopeful, content, thoughtful, relational, and loving. The ultimate indicator of maturity from a Christian standpoint is sacrificial love (which, by the way, does not mean being a doormat).

2. However, life constantly confronts us with various challenges that generate anxiety and challenge our capacity to be loving.

3. When we are generally "healthy," we are able to receive anxiety as a warning sign that something is going on that needs attention. We are able to step back, realistically assess the situation, choose a reasonable course of action, and follow through. When I'm in a good place, I see the anxiety as MY responsibility, and do not expect others to manage it for me. I might even see the anxiety as a GIFT that reveals pockets of immaturity in me that need attention.

4. Sometimes a situation generates more anxiety than a person can manage. This creates, by definition, a "crisis." When we are in crisis mode we become reactive, losing the ability to think creatively about our circumstances.

5. When we are in crisis, and become reactive, we tend to engage in short term strategies that might temporarily alleviate the anxiety, but are rarely effective in the long run (unless you happen to be an alligator) These reactive responses include things like attacking, running, blaming, giving in, etc...

6. In any crisis, therefore, it is imperative that we get the help we need to manage the most pressing aspects of our anxiety in order to not make our situation worse (if I respond to my wife leaving me by "medicating" myself with several 12 packes of Corona, and then wreck my car, I've not exactly elevated my situation).

7. Some people, however, maintain a chronic level of anxiety that virtually keeps them in a state of reactivity 24/7. This chronic anxiety may come from any number of sources, but, without support, we usually develop chronically life-limiting stragies that allow us to cope with the anxiety just well enough to get through the day. (Many marriages devolve into a connection that is little more than an exercise in reactive anxiety management.)

8. Twenty-plus years of experience as a therapist, along with my own stumbling attempts to understand and cope with the challenges of my life, have convinced me that we will not move from the ditch of ineffective coping strategies back on to the road towards maturity unless we understand and address our anxiety.

There's so much more to say on the subject, but I think this summary captures the gist.

What do YOU think? Am I being too simplistic or reductionistic?

Leaving comments: You can leave a comment by clicking the comment button below. If you do not have a Google account, then you need to select the "Other" or "Anonymous" options. Some people have told me their attempts to leave comments have failed for some reason, and so you are also welcome to email your comments to me directly at wmeades@gmail.com)

Wednesday, February 13, 2008

Sunday, February 10, 2008

"Our" Sermon

This morning I'll be preaching the sermon you've helped me develop. You'll find a link to the full text below. I received several helpful ideas from you. Some of these shaped this sermon very directly. Other ideas were stimulating, but did not seem to fit with the direction the sermon was taking for me. Regardless, I'm so very grateful for your comments. I did want to share one particular thought about the Garden story that some of you touched on, and that one of my friends clarified for me - that some read this story as actually about an "awakening" rather than a "fall." Earlier in the week I sent an early draft of the sermon to my friend Milton, the Bible "expert." (See note below)

In the email exchanges that followed, I asked Milt if any of the church fathers read this as an awakening story. Here's a portion of his response:

Yeah. The earliest reading of the garden story was not as a fall at all. Iranaeus read it as though the original couple were children in the garden. Their disobedience was therefore naïve and caused them to grow up, as it were. Thanks to Augustine (and the eventual state legitimization of Xianity), the church began to read the story as a “fall.” Quite a switch. So, there’s a serious difference between an Iranaean theodicy and an Augustinian one. John Hick, I think, has an interesting article on this. Pagel’s book, Adam and Eve and the Serpent, explains this garden reading more thoroughly.

I'm offering this to you for two reasons: 1) I thought you might find it interesting, and 2) I think this is a good example of how complex the development of our Christian "tradition" can be. Religious education rarely includes an overview of the many competing points of view that make up our interpretive tradition. Hence, many people simply assume that the understandings of scripture they were taught as children are the only true interps.

But I digress... the sermon can be found at: Do You Really Want a Choice?

Note: Milton is one of those amazing guys who reads about 42 ancient languages, earned a D.Phil from Oxford, teaches in a religion department, AND is an expert piano technician. As Milton's wife, Karen, likes to say, "My husband is brilliant in numerous ways... none of which earn any money."

Wednesday, January 30, 2008

When Possibilities Make Us Anxious - Sermon Prep

Is it ADD, or just a good, old fashioned lack of discipline? I keep saying I'm going to write regularly in order develop my ideas more clearly, but... you know... things come up... interesting things... One of the latest interesting things has been the invitation to preach at my Church, DaySpring, on February 10th, and I'm asking you to share the sermon development process with me. Burt, our former pastor, started a tradition known as the Lectionary breakfast. Every Friday morning Burt would have breakfast with interested members of the congregation to discuss with them the shape that the coming Sunday's sermon was taking. He then invited their thoughts and reflections on where he was going with it. Occasional these ideas would show up in the sermon, but Burt says that even when the group's thoughts were not used directly, they were always helpful. I can't go to Lectionary breakfast because I see clients when they meet. Besides, I need your "fertilizer" to hit the ground with more than just two days time before I preach! So, I want to share my thoughts with you here, and ask you to share back with me your responses. The Lectionary passages for the day are:
  • Genesis 2:15-17; 3:1-7
  • Psalm 32
  • Romans 5:12-19
  • Matthew 4:1-11
I was immediately drawn to the encounter between the woman and the serpent. For years now I've been using the Garden story as a way of reflecting on how Christianity tries to make sense of the pervasiveness of anxiety in human experience. From time to time I've had the honor of speaking to folks working in the field of psychology on the topic of integrating spirituality and psychology, and the story of "THE FALL" provides an excellent vehicle. My summary of the story goes like this:
  • We were created to live in a vibrant relationship with God and each other.
  • We were created to participate in meaningful work (stewardship of creation).
  • We do not recognize our limits (1. There is a God. 2. You are not that God).
  • We "fall" from our intended existence.
  • Death (anxiety) becomes the pervasive feature of human existence.
  • Anxiety, then, continues to corrupt our relationships and our work.

For some reason, that I don't recall, I began to introduce the encounter between between the woman and the serpent with the statement, "Then one day, Possibility slithered in to the garden." My point simply has been that the serpent was able to get the woman to question the state of her life.

  • "Are you sure this is really the best possible life for you?"
  • "Are you sure that the Owner of this garden isn't really just holding you back?"
The woman's curiosity is piqued enough that she ultimately decides not to trust and limits that God has put in place, and so she "sins," and then invites the man to sin, which he seems more than willing to do. The rest, as we say, is history. Now there are lots of fascinating philosophical and theological conundrums here. For instance, we'd never say that the woman's curiosity was "bad" or "wrong," would we? And we certainly wouldn't say a person should repress their curiosity about the possibilities in life, would we? My conclusion is that its not the possibilities that are a problem, but rather the the state of our own souls as we consider our possibilities that can make or break us. This is what I want to unpack for my sermon: How do we embrace the possibilities in life so that they foster spiritual vitality rather feeding our broken spots? You can help me by simply reflecting back to me some of what you've learned about yourself when it comes to the possibilities in your life?
  • Do possibilities invigorate you?
  • Do possibilities terrify you?
  • Do you tend to see new possibilities as fresh opportunities to "co-create" with God?
  • Or does every new possibility just seem seem like a new way to fail?

Clearly, some possibilities are "designed" to appeal to the small self (see the Matthew passage), but many possibilities in life are a problem because of the anxiety we bring to them.

So.... What thoughts do you have?